During this month of February, the ‘Month of the Heart‘In addition to offering playlists of select content on Apple Fitness +, the App Store, Apple TV apps, Apple Podcasts and Apple Books, Apple will make available a number of new heart health resources designed to support users in the United States in their path towards healthier habits, urging them to move and keeping them informed about the state of their health. In addition, the Cupertino-based company will share preliminary information on lifestyle trends analyzed over the past year by the Apple Heart and Movement Study.
“We strongly believe at Apple that if you can provide people with information about their health, you can change the trajectory of their well-being.” said Jeff Williams, Apple’s chief operating officer. “Keeping your heart healthy requires a holistic approach, something we’ve focused on since the first generation of Apple Watch with the inclusion of activity and workout apps, as well as heart rate. Today, people of all ages can use the our products and services to learn more about how to stay healthy, work to achieve your personal goals and have a lot of fun along the way “.
To help users of Apple Watch to stay motivated, Apple will make available on February 14 a new Activity challenge to help people of all fitness levels put their health first by completing the 30-minute ring to earn a special prize. Also from February 14, to help users earn the reward and stay active, Fitness + will feature a special section of energizing workouts lasting 30 minutes each.
Inside theApp Store, this month you’ll find a collection of apps that can help you take care of your cardiovascular health by providing valuable information on your heart rate and activity levels. Apps like HeartWatch (Tantsissa), Gentler Streak (Gentler Stories) e Zones (Flask) can help you optimize your fitness and overall well-being by accessing personalized workouts, monitoring key heart rate metrics, and monitoring vital health signs.
On Apple Books, you will find a collection of titles focusing on heart health, including books on heart science, emotional well-being and healthy eating. L’Apple TV app will feature a collection of films and programs on heart disease, heart science and healthy living. On Apple Podcastcan be found in the tab Browse a selection of popular podcasts in which medical experts share useful information to learn more about your health and what can be done to improve fitness, awareness and general well-being.
In some countries, Apple Watch owners who decide to upgrade to a newer model in February, Apple will offer extra trade-in discounts.
Apple Watch users can better understand the health of their heart and be alerted to potential irregularities so that they can then discuss them with their doctor thanks to insights into the data collected by the watch in tools such as the ECG app, heart rhythm notifications irregular, notifications of too high / low heart rate and cardiovascular tone levels. For new Apple Watch users looking to have a healthier day, the service Fitness + offers beginner workouts through training types such as Strengthening, HIIT, Yoga, Pilates, Dance and Core. In each workout, the team of trainers also show changes regardless of their abilities, and workouts or meditations can last anywhere from 5 to 10 minutes, so it’s easy to start following workouts for a healthier life via the tools available on the Apple Watch. .
Walking is one of the healthiest activities in the world, it can be done anytime, anywhere, with benefits such as relieving stress and improving cardiovascular health. On February 14, 2022, the last episode of Time to Walk –an audio experience available on Apple Watch that invites users to immerse themselves in a walk with influential and interesting people as they share thoughtful and meaningful stories, photos and music – will feature Georges St-Pierre, a former mixed martial arts champion widely regarded as one of the greatest in the sport. In addition, Fitness + will also introduce a new episode of Time to Run, an audio experience designed to help you become more consistent and better runners as you follow a route through San Francisco’s most iconic neighborhoods.
In a new preliminary analysis of the activity data shared by theApple Heart and Movement Studyresearchers of the Brigham and Women’s Hospitalin collaboration with theAmerican Heart Association And Apple, found that after analyzing more than 18 million workouts recorded using Apple Watch during the pandemic of the past two years, study participants relied on completing activity minutes by walking, biking, and running more than doing other types of exercise. activities. They also found that participants aged 65 and over were actually more likely than their younger counterparts to stay active, hitting their goal of at least 150 minutes of activity per week. Furthermore, it was found that, regardless of gender and age, participants with above-average Cardio Fitness levels averaged over 200 minutes of activity per week, while those with high Cardio Fitness averaged over 300 minutes. of activities per week.
As his team learns more about the science behind these trends in user activity and how we approach cardiovascular wellness, Dr. Calum MacRae, lead researcher with the Apple Heart and Movement Study, cardiologist and professor of medicine at Harvard Medical School, said: “Much of what we know about cardiovascular activity and fitness is based on small studies with limited metrics and little trend data over time. The Apple Heart and Movement Study is gathering insights into activity and health from a large number of people. number of participants using Apple Watch, which gives researchers a continuous estimate of Cardio Fitness, an established measure of cardiovascular fitness. Through this study, we are able to analyze the interaction between activity and Cardio Fitness and follow trends in ways that wasn’t possible before. We anticipate that exploration of physiology on such a large scale and with such a rich research dataset will shed light on well-being and health maintenance. “
Apple device owners interested in learning more aboutApple Heart and Movement Study they can learn more about this study in the app Research downloadable from the App Store. Apple is also partnering with other research institutes to conduct heart health studies to explore how the Apple Watch can help drive even greater scientific breakthroughs.